You can move from one end of the pool to the other and you will have pretty good doing swimming workouts for weight loss efforts

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Swimming workouts for weight loss efforts tips

Who does not know the swimming sport? Surely you think that this sport is just to enjoy the freshness of the body. This water sport also has many benefits. Therefore, we will discuss about the swimming that can burn the fat in the body. Swimming sometimes does not seem like a grueling exercise. Perhaps it is because the gravity on the ground is higher than in water and perhaps because of this exercise, you do not feel sweaty. Well, for those of you who want to lose weight and do not like sweaty sport, you can try swimming workouts for weight loss.

Before doing the swimming workouts for weight loss, estimate the number of calories spent. To consider the calories spent, you have to pay attention to the style and speed of swimming used. Listed below are some of the styles and number of calories spent:

  1. Chest or frogs style

If you swim with the frog style at medium speed, you will burn calories as much as 371 kcal/h. If you swim using frog style at high speed, then you will burn calories as much as 721 kcal/h.

  1. Backstroke

For recreational purposes or non-competition, with the medium speed, the number of calories burned is 336 kcal per hour. If it is for competition or non-recreational withhigh speed, the calories needed is 665 kcal per hour.

  1. ButterflyStyle

ButterflyStyle is the most calorie-consuming because it involves quite heavy movement of body. This style is not easy to do and it is very consuming calories. Generally, both for recreational purposes or competition, the butterfly style will spend as much as 966 calories kcal per hour.

  1. Freestyle

When swimming using freestyle, you will move your whole arm and leg. If you swim freestyle at medium speed, which is usually done when you’re relaxing, then you will burn calories as much as 406 kcal/h. If you swim freestyle at high speed, which is usually done when you’re competing, then you will burn calories as much as 686 kcal/h.

  1. Water Trapping (Floating)

Actually this is not the style of the swimming workouts for weight loss but this activity can also burn calories. Floating itself is an activity where you are floating in the water without doing any style. If you are floating in water with low or medium speed, you will burn calories as much as 245 kcal/h. If you are floating at high speed, you will burn calories as much as 686 kcal/h.

Burning the fat with swimming workouts for weight loss

Swimming workouts for weight loss which is done seriously can burn approximately 400 to 700 calories per hour. All types and styles of swimming are effective for weight loss. Moreover, swimming is a great exercise for toning the muscles. Swimming is one weight sport with low risk. Swimming also strengthens and improves the condition of your body. Many non-sport athletes also exercise swimming to keep in shape and some are even using it as a therapy injury. When part of your neck in the water, your body only bears 10 percent of the total weight.However, the water pressure is 12 times stronger so swimming is ideal for strengthening and toning the muscles of the body. Swimming activity involves all kinds of muscles from the abdominal muscles to the back, arms, legs, waist, and a variety of other muscles.

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