How to organize a stress while eating patterns?

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How to organize a stress while eating tips

An urgent, overtime work until evening, tired of being stuck on the road, while fighting with spouses and other things certainly makes You emotional. Food also became his escape. The result of the scales You so jumped immeasurably. You get frustrated and you stress while eating more and more. Hence, how to control your diet when you’re stressed?

Eat regularly

Skipping meals or let yourself “hunger” can make you eat more at the next meal time and you will likely sweep clean all the food in front of you. In addition, when you prohibit yourself to eat certain foods that actually very you like, it’ll make you eat will become uncontrollable. Eat foods that are high in fiber and protein can make your blood sugar levels remained normal and keep the body’s metabolism.

HALT

Every time you want to eat, remember whether you’re hungry (Hungry), mad (Angry), lonely (Lonely), or tired (Tired). If you are hungry, then eat something. But if not, think about the reason why you want to eat. Know the cause, whether you’re a lonely, stressful or sad. Do not use food as an escape, because it thus does not resolve your issue and instead may give rise to things.

Drinking a glass of plain water

What is its relationship to the water white with a control diet of stress? Sometimes your body “misinterpreting” that you are hungry when you’re actually thirsty. Try drinking a glass of water and you will feel more satiated, and quiet of course. If you don’t like plain water, you can add pieces of lemon, strawberry or other fruit.

Clean your kitchen

When you’re at home, you will tend to eat with no advertising. What if all the food available in your kitchen. Therefore, get rid of the meals and snacks that are not healthy, then replace with healthier snacks like fruit or low-fat yogurt. This will make you more able to control your diet.

Exercising regularly (at least 30 minutes a day) can suppress Your hunger. But avoid excessive sport, because you are quite likely to be uncontrolled stress while eating after a workout weight in an effort to “revenge”.

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