Sports suitable for your busy workers

Sports Suitable Ideas Lack of exercise make us in a higher risk  suffering a heart attack or stroke. The disease is the deadliest two diseases in the world and Indonesia. Ironic, because the disease actually has a risk factor that can be prevented or controlled. One of the tips to reduce the risk of heart attack or stroke is by exercising routine. Exercise routine, not a sport or sports suitable […]

You can get a slim body without hurt by considering healthy lunch weight loss

Tips and healthy lunch weight loss Everybody should want to have slim body by doing some efforts. They are such as exercising and eat healthy food. Whatever type of exercise you do, you should do it regularly and in balance by eating a healthy diet and the control diet. If you do not pay attention to the food you eat then any exercise will not help you to lose weight […]